02:07
Jan 18, 2022
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'The Summer tone challenge is designed to build your Energy and Balance. There are 2 challenges which are FOR TIME (Best effort) Challenge A: Upper body DB PUSH PRESS - 12 reps DB CURL + STEP KNEE UP- 10 (L/R) 5 PUSH UPS - 8 reps Challenge B: Lower Body DB SUMO DEADLIFTS - 200 m ALT SINGLE DB REVERSE LUNGE TO KNEE UP - 10 (L/R) ALT SIDE BALL TO WALL THROW - 8 reps All challenges are FOR TIME (Best effort) Members can choose their FAVORITE challenge or generate their BEST TIME for all THREE over the next 31 Days. Challenge yourself and your friends and make sure you to share your workout with us for a chance to be featured by tagging us @fitnessfirstme #MadeInFitnessFirst'See also:
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